A motiovated woman is strong, but a disciplined woman is deadly

Workout routine:
Day 1: Cardio and Strength
Warm-up (5 minutes)
Cardio (15 minutes)
Strength Training (15 minutes)
Cool Down (5 minutes)

Day 2: Cardio and Core
Warm-up (5 minutes)
Cardio (20 minutes)
Core Workout (10 minutes)
Cool Down (5 minutes)

Day 3: Cardio and Strength
Warm-up (5 minutes)
Cardio (20 minutes)
Strength Training (15 minutes)
Cool Down (5 minutes)

Day 4: Active Recovery or Light Activity
Active Recovery (e.g., walking, swimming, or yoga) (30 minutes)

Day 5: Total Body Workout
Warm-up (5 minutes)
Full Body Strength Training (20 minutes)
Cardio (10 minutes)
Cool Down (5 minutes)

Day 6: Flexibility and Mobility
Warm-up (5 minutes)
Yoga or Pilates (30 minutes)
Cool Down (5 minutes)

Day 7: Cardio and Core
Warm-up (5 minutes)
Cardio (15 minutes)
Core Workout (15 minutes)
Cool Down (5 minutes)