u thought u blocked me on everything. well jokes on u i still have u added on here from that valentines day when we had covid and played that modded mahjong game. i no i ♥♥♥♥♥♥ up i jus want everything 2 go back 2 how it was. remember that 1 time jynessa was at the store and we locked ourselves out of the garage. pls call me i miss what we had

⢀⣾⣿⡿⠿⠿⣿⣿⣦⢻⡿⠟⠿⣿⣿⣦⡹⣿⠿⠿⣿⣿⣦⠹⠿⠿⣿⣿⣧⡀
⠸⠿⠿⠄⠄⠄⢸⣿⣿⠄⠄⠄⠄⠈⢿⣿⣧⠄⠄⠄⠈⣿⣿⡇⠄⠄⠈⣿⣿⡇
⠄⠄⠄⠄HAPPY⣿⡿⠁⠄⢀⣴⣿⡿⠁
⠄⠄⢀⣠⣾⣿⠟⢋⣴⠄⠄⠄⠄⠄⢸NEW⣿⠟⠋⠄⣠⣶⣿⠿⠋⠄⠄
⠄⣰⣿⡿⠋⠄⠈⣿⣿⣦⠄⠄⠄⢀⡾⣡⣾⣿⠋⠁⠄⢠⣾⣿⠟⠁⠄⠄⠄⠄
⢰⣿⣿⣿⣶⣶⣶⣌⠻⣿⣿⣶⣶⣿⢱⣿YEAR!!!⣿⣷⣶⣶⣶⣶⡆
⠄⠄⢀⠄⠄⠄⠄⣠⣶⣿⣿⢿⣿⣶⣦
⠄⠈⠄⠄⠄⠄⣴⣿⣻⢷⣻⣽⡾⣽⡻⡿⣦
⠈⠄⡀⠁⠄⠰⠟⠟⠝⠛⠛⠛⠛⢗⣯⡏⣞
⠄⠂⠄⡀⠄⢰⡂⢬⣿⢆⣆⢦⣲⡾⣞⣽⡢⡻⡿
⠄⠂⠄⠄⠄⢘⢝⠞⠛⠛⢭⡓⢌⢎⠣⡳⡑⡕⣧
⠄⠄⠄⠄⠄⢸⢪⡡⣄⢮⣝⢍⡣⠘⡚⡪⡢⠱⢸
⠄⠄⠄⠄⠄⠨⠔⡚⠎⠗⡂⡢⠣⠠⡱⢨⠪⡘⣸
⢂⠁⠄⣡⠒⠡⡡⠢⡑⡕⡰⡐⡕⠜⢌⠢⠃⠂⡼

+rep Taught me the power of friendship, or something. Definitely a wise man, just as his username proclaims. Thanks sensei.

signed by voosh

There is so much evidence that exercise changes the neurochemical milieu of the brain in ways that are supportive of neural circuit health and plasticity. Indeed, it is fair to say that movement is the feedback signal to the brain that helps keep it alive and able to self-modify.

There is more evidence for aerobic exercise than resistance training regarding this. So, while I am a strong believer in the value of resistance training, walking, running, swimming, cycling, etc., are vital. Also, the opportunity for neuroplasticity is just an opportunity. You still have to actively pursue cognitive learning.