Smoothness Trainer Air

Cata IC Long Strafes Invincible
Close Long Strafes 30sec

CATA IC LONG STRAFES
CLOSE FAST STRAFE SHOTGUN
LGC3 REBORN
pattargetswitch

/devmap thunderstruck ca (to enable cheat mode)
/god (you don't die)
/give all (you get all weapons)
/g_infiniteammo 1 (infinite ammo)
/bot_thinktime 0 (this makes bots jump less but strafe more quickly to make them harder to hit)
/bot_challenge 1 (this makes the bots a bit more difficult to beat, but I personally cannot see the difference, so you can take or leave this one)
/g_startinghealth 999 (bots spawn with 999 health)
/g_startingarmor 999 (bots spawn with 999 armor)