Step #1: Give yourself plenty of time for your gooning session. Don’t try to “squeeze” in some time for this. Find a time in the day where you’re not busy and you can freely give yourself a chunk of time to invest into it.

Step #2: We recommend trying out gooning when you’re alone. While you can happily do it with a partner, doing it solo first will help you focus your attention on yourself and your body. You don’t want to feel pressured to goon.

Step #3: Use a lot of lube. You’re going to be touching yourself for a long period of time, so make sure you use a lot of lube to keep things wet and smooth.

Step #4: Start to masturbate either with your hands or with a toy - whichever feels better for you. Experiment with the different speeds, and intensity - slowly building up to longer periods of direct stimulation.

Step #5: When you’re close to orgasm, immediately stop masturbating and allow yourself to feel the sensations happening in your body. Don’t think about anything but what’s happening at the moment.