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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

The Northwest Cherry Season lasts from the first week of June until the end of August. Cherries are one of the freshest produce items available. Ripened on the tree, cherries are generally harvested, packed and on the shelf of your favorite retailer within 2 days. Growing regions scattered throughout Washington, Oregon, Idaho, Utah, and Montana offer small differences in microclimate which allow cherries throughout the region to ripen at different times through the season. This ensures that all summer long, the Northwest Cherries that you enjoy are never more than a few days from the tree.