+rep NICE AND FRIENDLY GOOD STREAMER SALMON RECIPE I LOVE SALMON Low-sodium teriyaki sauce
2 (6-ounce) salmon fillets
Sesame seeds
2 small zucchini, thinly sliced
4 scallions, chopped
Canola oil
Preparation

Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.




STUFF
Calories per serving:
376
Fat per serving:
16g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
6g
Polyunsaturated fat per serving:
7g
Protein per serving:
40g
Carbohydrates per serving:
11g
Fiber per serving:
3g