The art of creating a longer ♥♥♥♥♥ through stroking exercises for months and years. The erect ♥♥♥♥♥ is greased and stroked a specific number of times, near ♥♥♥♥♥♥, but rock-busters should be avoided if at all possible. The number of strokes is over 110...then a rest...then another 110.