Hello, If you are a runner or wish to be one, you should avoid masturbation to achieve a desired results. You lose vital fluid from your body practicing masturbation, frequently making you week with lack of� concentrarion, general weakness with black ring under eyes of your shrunken face lowering your stamina, down. ?Go for meditation to reduce your urge to masturbate keeping your nerves calm� to inculcate a strong runner from within. You should� quit this injurious habit as soon as possible in order to father a baby, in future. Tk,� homoeopathic medicine. @ AshawagandhaQ -10 drops,� thrice with little water. Avoid, junkfood,� alcohol & nicotine. Tk,� care.

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