Here are some steps you can take to manage the anger of being bad at CS:

-Identify triggers
Understand what situations or things might provoke anger so you can prepare for them.

-Acknowledge underlying emotions
Anger can be a way to avoid more painful emotions, so it can be helpful to pause and consider what you might be feeling underneath your anger.

-Practice relaxation techniques
Deep breathing, picturing a relaxing scene, or listening to music can help you defuse anger.

-Learn to pause
When you feel anger rising, stop and breathe, count to ten, and consider your next move.

-Consider your conflict style
Knowing your conflict style can help you stand up for yourself while still respecting others.