“Spending 8 hours in the gym is not everyones thing, but I love it”

“I would say eat 8000 calories a day, train for 2,5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow”

“There is no such thing as over training. You’re either under eating or under sleeping”

“As long as you’re doing what it takes, training hard and eating right, that’s all that matters”

“Every night before you go to bed I want you to do 100 reps, 100 reps pumping then straight the fu*k to bed. If you got a girlfriend or a wife no fuc*ing sex”