The 🅱️itness🅱️ram 🅱️acer 🅱️est is a multi🅱️tage aerobic 🅱️apacity 🅱️est 🅱️hat pro🅱️ressively 🅱️ets more difficult as it 🅱️ontinues. The 20 meter 🅱️acer 🅱️est will begin in 30 seconds. 🅱️ine up at the 🅱️tart. The 🅱️unning 🅱️eed 🅱️tarts 🅱️lowly but gets faster each minute 🅱️fter you hear this signal 🅱️ode🅱️oop. A single 🅱️ap 🅱️hould be 🅱️om🅱️leted 🅱️very 🅱️ime you 🅱️ear 🅱️his sound. 🅱️ing 🅱️emem🅱️er to 🅱️un in a 🅱️traight line and 🅱️un as 🅱️ong as 🅱️ossi🅱️le. The 🅱️econd time you 🅱️ail to 🅱️om🅱️lete a 🅱️ap 🅱️efore the sound, your test is over. The 🅱️est will 🅱️egin on the 🅱️ord 🅱️tart. On your 🅱️ark. 🅱️et ready!… 🅱️tart. ding