I'm a powerlifter. Lotta people uh...lotta people look at me, and they want to sort of be like me. They want to be a nasty, fully naturally 100% beast, how I look.

Step 1? Go to Kroger, get a gallon milk. Gallon a day, do my upper cuts. Would you rather have the ability to do 30 situps in a row? Or would you rather be able to ♥♥♥♥♥♥♥ lift an atlas stone?

You wanna be strong, you gotta commit. You gotta, it's a big time commitment, it's a big money commitment - you gotta spend about $2000 a year on milk.

I like it nice and quiet in my gym. It's my dream one day to have a gym that's guys only. It's gonna be called Guy Heaven.

You can't just keep doing the same thing, you gotta invent new ways of working out. You have to shock the body. I do kickers, I do, ♥♥♥♥♥♥♥ twisters.