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Leaf Lover's Special Hater
It is recommended that you have water at least an hour after you eat fruits. Experts suggest that you consume water one hour after eating fruits. This is because having water immediately after meals dilute the gastric juice and the digestive enzymes that are needed for digestion.
They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many. ... If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.