**Eggs** are truly remarkable when it comes to nutrition!

**Nutrient Powerhouse**:
- A whole egg contains all the nutrients needed to transform a single cell into a baby chicken.
- One large boiled egg provides:
- **Vitamin A**: 8% of the DV (daily value)
- **Folate**: 6% of the DV
- **Pantothenic acid (vitamin B5)**: 14% of the DV
- **Vitamin B12**: 23% of the DV
- **Riboflavin (vitamin B2)**: 20% of the DV
- **Phosphorus**: 7% of the DV
- **Selenium**: 28% of the DV
- Decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc.
- All this goodness comes with just **78 calories**, **6 grams of protein**, and **5 grams of fat**.
- Eggs also contain various trace nutrients vital for health. They're practically the perfect food! 🥚
- Opt for pastured or omega-3 enriched eggs for even more nutrient density .

Calls himself an egg, makes sense cause he sure knew how to scramble.

good job, you and your 5 stack can blatantly cheat. worthless. enjoy your bans.