you would kick my ass haha

ALSO WITH BEEF ONLY, YOU CAN ADD EGG YOLKS NOT WHITES, IT HAS GOOD FAT THAT WILL HELP YOU FEEL NICEEEEE

also don't mouth breathe, always try to breathe through ur nose

and make sure the beef is at least 18% fat, try these practices for 5 days or a week and see how you feel, tho you might have withdrawals from the previous habits

some of these things might help but idk if you really need my advice, try to get at least 10 mins of sun per day, drink bpa free water, don't drink out of plastic, buy sparkling water in glass and use that as a water bottle, don't do drugs, don't watch porn, practice semen retention, eat beef salt and water only, if you do drink a bev, only drink vodka, cold showers or baths only, exercise, do heavy weights, like bench press, squats, chin ups or pull ups, dead lift and curls, go for rides down to the store on a bike or walk or run, if you can take a creatine supplement, limit blue light at night with the flux app on pc, quit caffeine to get better sleep, listen to inspiring funny content and music.

dude you are so technosexual