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Blood pressures are written as two numbers separated by a slash like this: 120/80 mm Hg. You can say this as “120 over 80 millimeters of mercury” or just as “120 over 80.” The first number is your systolic pressure — that’s the force of the blood flow when blood is pumped out of the heart. The second number is your diastolic pressure, which is measured between heartbeats when the heart is filling with blood.
Your blood pressure changes throughout the day based on your activities. A healthy systolic blood pressure is less than 120 mm Hg. A healthy diastolic pressure is less than 80 mm Hg. Your blood pressure is high when you have consistent systolic readings of 130 mm Hg or higher, or diastolic readings of 80 mm Hg or higher.