TUNA TEAM

Nutrition Facts

Tuna, bluefin, cooked
Amount Per 100 grams
Calories 184
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.6 g 8%
Polyunsaturated fat 1.8 g
Monounsaturated fat 2.1 g
Cholesterol 49 mg 16%
Sodium 50 mg 2%
Potassium 323 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 30 g 60%
Vitamin A 50% Vitamin C 0%
Calcium 1% Iron 7%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 181% Magnesium 16%

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