Enemy Contact

As if keeping our fleets together isn't enough, sometimes life throws us a curveball that hits us harder than we expected it too. It's ok... Taking the first step towards seeking help for mental health is a brave and important decision. Whether you’re facing anxiety, depression, stress, or any other mental health challenge, there are resources and professionals available to provide support. Below are some valuable links and phone numbers to guide you to the help you need.

US
Help Lines
Immediate Help - Emergency Services: Dial 911
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text HOME to 741741
SAMHSA National Helpline: 1-800-662-HELP (4357)
NAMI Helpline: 1-800-950-NAMI (6264)
Online Support and Resources
suicidepreventionlifeline.org
crisistextline.org
samhsa.gov/find-help/national-helpline
mhanational.org
nami.org
betterhelp.com

Canada
Help Lines
Emergency Services: Dial 911
Crisis Services Canada: 1-833-456-4566
Text: 45645
Kids Help Phone: 1-800-668-6868
Text: CONNECT to 686868
Hope for Wellness Help Line (Indigenous Peoples): 1-855-242-3310
Online Support and Resources
crisisservicescanada.ca
kidshelpphone.ca
hopeforwellness.ca
cmha.ca
mentalhealthcommission.ca
wellnesstogether.ca

UK
Help Lines
Emergency Services: Dial 999
Samaritans: 116 123
Mind Infoline: 0300 123 3393
Text: 86463
Text SHOUT to 85258
Online Support and Resources
samaritans.org
mind.org.uk
giveusashout.org
mentalhealth.org.uk
rethink.org
nhs.uk/mental-health

One final point, we are a community which is here to support each other. Please don't hesitate to reach out. Collectively we can and will get through it,. Remember, seeking help is a sign of strength. There are many people and resources ready to support you on your journey to mental wellness. Don’t hesitate to reach out. See you in the verse...